11/22/11 - offseason 3/1 DE upper

training

speed bench with power factor + doubled minis

1. 135x3 @ 3.46
2. 135x3 @ 3.58
3. 135x3 @ 3.58
4. 155x3 @ 3.21
5. 155x3 @ 3.46
6. 155x3 @ 3.09
7. 155x3 @ 3.09
8. 145x3 @ 3.21
9. 145x3 @ 3.71
10. 145x3 @ 3.58

pullups- BWx5x5, +25x3x5
incline db rows- 85x10, 105x8, 105x10, 115x8x2
pushdowns- 200x12x2, 200x10, 200x12
skulls- 90x12, 90x10x3

+ core = hanging leg raises, ab wheel against band & cable twists

good workout, triceps are crushed. skipped biceps, meh..

unk cals..