weight training
ME good mornings- 225x6, 275x5, 315x3, 365x3, 385x3, 405x3x2
RE conventional deads- 225x10, 315x10, 365x20, 455x10
12" step ups- 135x10, 225x10x2
a couple notes. Was supposed to do ME box squats and RE sumo deads today, but the groin pull is still bugging me a little. It doesn't hurt to do conventional deads or GMs so I went with those instead. Well, the combo of GMs + touch&go deads annihilated my lower back. I was going to do some RDLs, pull throughs and core but I was already trashed enough so I just called it there. Overall though, I'm pleased with the workout. I originally wanted to go 365x20, then 405x20 however, there was no way I was going to be able to put myself through that 20rep set again. I thought about it and I like this RE setup. A couple sets of 10 to get the blood flowing, a big set of 20 then add more weight and another set of 10. I think I'm going to stick with this for a while.
cals = ?? 220ish protein, not high enough, need to get on top of this
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