training
front squat- bar x10, 95x10, 135x10, 185x10, 225x10x5
kb swings- 36kg x20x3
glute thrusts- black band x15x3
rdl- 225x10x4
was supposed to work up to a heavy single on fronts but decided to rehab the groin instead. Probably could have worked up to the mid 3s without any trouble, but the volume work was needed for more than just one reason.
unk cals again, lol (protein over 250g)
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