Training#1 @ 4a
Hang cleans up to 235x3x5
Squat up to 505x1x3
4" deficit deads up to 505x1x4
Snatch grip rdl 315x6x3
Squat feeling good, pulls feeling even better.
Training#2 @ 4p
20# sheaf x20-30
Working on keeping my low point on my right side, slowing my cast down a little and getting a big push. Also playing with accuracy with regards to how far I need to step out. Hit the light post once, peaked in front of it a few times. Nothing big here.
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