16# hammer x18-20, best of 131, avg 128
Took a few winds to warmup and loosen up. Feeling a cold coming on and pretty tired from training this week so wasn't expecting anything big. First couple tosses were in the high 1-teens. Focus here was pushing the ball with my right side from catch on the 3rd wind all the way around into the finish. No big pull, no hard yank, just a smooth push all the way through until my right side slammed into my left side. Big improvement here. Focused on pushing the ball way out to my right for a very wide finish. Lots of progress. Was semi-fast here but not close to top speed. Going to try to speed up a little bit more next week. Hopefully this cold goes away fast. Going to hit some wob and sheaf tomorrow the rest sunday and monday and back to training Tuesday. ABQ is coming up fast and then Costa Mesa the weekend after. Looking forward to a full week deload from everything after Costa Mesa then next comp will be Portland in July, followed by Enumclaw, then Pleasanton in late August. Season is shaping up well for me.
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