Training @ 4a
Push press to 315x1, miss at 345
Strict ohp 205x5, 225x5, 245x3
Bench up to 365x1, add slingshot 315x15
Ring dips 3x10
Band pushdowns 3x20
Kind of bummed. 315 flew up on the push presses. Was really looking for that 345 but stopped about 6" before lockout. Next time. Slingshot reps feeling good, 365 raw felt pretty easy. Might actually be making progress on bench again. Ring dips felt great, this are really starting to come around. Triceps finally improving.
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