Bench up to 345x3
Bench w/slingshot 365x5x2, 365x8
Behind the neck push press 225x5x3
Strict overhead press 225x4, 185x8, 185x6
Ring dips bwx5, bwx6x3
Band pushdowns 3x20
Training#2 @ 12p
49# wfd
*1 turn x 6
*full x10-12
28# wfd x6
Main focus here was to fix my issue drifting forward. Lessened the angle when the weight is going behind me and pivoted my left foot a bit more before turning. Easy fix. From here just focused on a good sprint and a big finish. Energy levels felt good but no had no pop from my legs. Overall a good session, despite low numbers.
Was going to throw a few wob when I got home after work but it was late, I was exhausted and shrimp alfredo sounded so much better. Alfredo > wob. Prolly no height 14 again but man, that alfredo was solid.
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