training
28# wfd
*stand x8-10
*1turn x10-12
*full x8-10
16#stone
*stand x6-8
16# hammer
*no blades, full x10-12
*+ blades, full x4-5
42# wfd
*1turn x10-12
16# stone
*full spin x10-12
clinic down in tucson today focusing on hammers for everyone. I did my training before the clinic, then threw some hammer with everyone then threw some more after the clinic. Learned a few things on the full spin that will be putting into action..
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