training
power snatch- up to 207x3 + 10 singles
snatch pulls- 207x5x2, 229x5x2
bn jerks- 185x8, 229x3x2
speed close grip press- 135x3x2, 157x3x4
ring rows- BWx10x4
sde to side plyo jumps- x8x2
ring dips- BWx8,7
exhausting, need to work more on not splaying my feet and pulling the bar up my chest rather than letting it drift out front.
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