Friday, March 16, 2012

3/14/12 - throws

throws

28#wfd
*stand x5
*1turn x10
*cast/drop drill x ~18-20
*cast/sprint drill x ~30

cast still off.. took lots and lots of video and when I do a 1 turn, my orbit is solid, low point where it needs to be, high point, etc. When I add the 2nd turn, it's off so much it kills the entire throw. Watched lots of vids of various throwers and it appears I'm following the weight to the right too much before I let it go behind me. I think this may be causing the arc to be too far to the right of my right leg which might explain why it's going way left when I turn. Going to play with this on friday and see if I can fix it.

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