3/6/12 - in-season lower

training

500m wu row in 1:41

speed squat + choked jumpstretch green bands
*185x3 @ 3.71
*185x3 @ 3.83
*225x3 @ 3.71
*225x3 @ 3.71
*275x3 @ 3.21
*275x3 @ 3.33
*275x3 @ 3.46
*275x3 @ 3.33
*275x3 @ 3.21
*275x3 @ 3.33

speed pulls
*315x3 @ 3.09
*315x3 @ 3.33
*315x3 @ 3.09
*315x3 @ 3.33
*315x3 @ 3.09
*315x3 @ 3.33

pullups- BWx5x5
dimel deads- 225x15x3
-ss w/ green band pull throughs x10x3
db step ups- 45x5x2

curls & face pulls

good session, no groin issues, felt solid and speed was good.. looking forward to the next couple weeks