3/12/12 - in-season lower

training

speed squat + choked jumpstretch green bands
*185x3 @ 3.83
*185x3 @ 3.83
*225x3 @ 3.58
*225x3 @ 3.83
*275x3 @ 3.33
*275x3 @ 3.46
*275x3 @ 3.46
*275x3 @ 3.71
*295x3 @ 3.46
*295x3 @ 3.09

speed deads
*225x3 @ 3.83
*275x3 @ 3.46
*315x3 @ 3.09
*315x3 @ 3.21
*315x3 @ 3.21
*315x3 @ 2.96

pullups- BWx 6,6, 5,5, 4,4, 3
RDL- 275x6x3 explosively supersetted with green band GMs x3x10
glute raise on low back ext- BWx12, +35x10

+db curls, meh

good session.. speed felt great on squats, slowed me down bad on deads though