training
still working on opening up later without sacrificing speed to the trig, need lots of work on this
WFD feels smooth, looking for some big #s in vegas
hammer is feeling better, turned on the speed a bit, need to work on utilizing leg drive more and controlling balance since I've been away from the hammer for so long due to the abdominal injury
re-injured the left adductor again, very minor but this is going to affect squats tomorrow, need to get this rehab figured out so I can start squatting normal again
macros = 79f / 398c / 318p = 3552 cals
http://www.youtube.com/watch?v=6SNn_hYST08
- 16# open stone- 10 standing throws @ 38-39', 10 glide @ 39-42'
- 30# WFD- 5 standing @ 50', 5 single spin @ 60', 6 double spin @ 69'
- light hammer - 6-8 throws @ 115'
WFD feels smooth, looking for some big #s in vegas
hammer is feeling better, turned on the speed a bit, need to work on utilizing leg drive more and controlling balance since I've been away from the hammer for so long due to the abdominal injury
re-injured the left adductor again, very minor but this is going to affect squats tomorrow, need to get this rehab figured out so I can start squatting normal again
macros = 79f / 398c / 318p = 3552 cals
http://www.youtube.com/watch?v=6SNn_hYST08
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