hang snatch- 185x3, 195x3, 205x3
hang clean- 225x5, 285x3, 305x1
24" box jump- +90x5 x3sets
deadlifts - worked up to 615x1 (gym PR)
evening throws training
- 15# open stone - 10 standing @ ~38', 10 glide @ ~42'
- 30# WFD - 5 standing, 5 single spin, 5-7 double best 69'
- light hammer - 5-7
- WOB - 5-10 standing
right erector is bugging me now and I'm still sick.. workout was ultra shitty, aside from the gym PR that didn't feel too hard, just wanted to work up to a heavy single so I shut it down at my PR althought I'm sure I still had a good bit left.
stones are feeling better though still need alot of work on the glide
WFD felt smooth, just getting the reps in
again with hammer, just getting reps in, speeding things up and working on balance/leg drive
working on hip drive with the standing WOB, no spins yet as I don't want to piss of my erectors too much
macros = 78f / 486c / 307p = 3930
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