am weight= 287.4lbs
training
incline press- 285x3, 305x3, 320x4
push press- 270x3, 285x3, 305x3
db rows- 120x12 x3sets
close grip press- 295x5, 295x6, 295x4
+core work= hanging leg raises
macros = 85f / 447c / 313p = 3854
training
incline press- 285x3, 305x3, 320x4
push press- 270x3, 285x3, 305x3
db rows- 120x12 x3sets
close grip press- 295x5, 295x6, 295x4
+core work= hanging leg raises
macros = 85f / 447c / 313p = 3854
Happy with the weight loss, time to bump the calories up to maintenance.. a little low for the first day but I didn't want to chance too many carbs in the evening.. Workout felt good, damn near had the 4th rep with 305 on push press, just couldn't get the last 3" for lockout.. Close grip presses are finally improving and I'll be up over 300 very soon..
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