hang snatches - 185x3, 185x3, 195x3, 195x3, 205x3
hang cleans - 270x3, 285x3, 305x4
deadlifts - 485x3, 515x3, 545x4
18" box jumps - BW+ 50lbs x8 x4sets
+core = hanging leg raises x3 sets
macros = 70f / 261c / 276p = 2828, ~125g carbs pre-WO
good workout, happy with everything except how heavy the cleans felt.. back is still a bit tweaked from thursday so I imagine that took some of my explosiveness, but all in all it was still a productive session. haven't done the box jumps before, just wanted to do something aside from plyo jumps, very little knee bend to land on the box, going to increase this to 24" next week and over the next few months increase the weight to +100 or so.. Weigh-in tomorrow then increasing calories to maintenance for 3 weeks until after the vegas games then dropping back down.
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