front squats (narrow stance ATG)- 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x5
pullups- BWx5 x5sets
RDL- 315x5, 365x5, 365x5, 315x8, 225x12
felt a tiny bit of adductor pain during warmups yesterday throwing so I decided to cut back squats out all together for a couple weeks and just focus on front squats, felt good.
macros = 69f / 237c / 288p = 2771, ~125g carbs pre-WO
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