squats- warmups up to 225x3 then injury
went to the doc after feeling a crazy burning sensation in my groin area.. turns out I tore a muscle fiber in the adductor region that attaches to the pelvic bone. common injury, 3 weeks heal time, easy to re-injure.. ibprofin + lots of bodyweight squats to flush blood after the pain goes away, will hit narrow stance front squats for a few weeks as well
macros = 70f / 271c / 283p = 2876 with approx 125g carbs pre-workout... unable to determine how this would have worked throughout the session due to leaving early with the injury
no training this weekend, going to a wedding that I am the best man in.. should be fun, rehearsal dinner friday night so I won't be paying attention to calories then, also not watching cals on saturday..
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