3/24/11 - squats/throwing

training

front squats (narrow stance ATG)- 305x5, 325x5, 345x5
pullups- BWx3 x10sets
RDL- 315x5, 365x5, 405x5, 315x8

brutal front squats, left erector cramped up on the 4th rep of the last set and I finished the 5th rep anyways.. it's now saturday and I'm still paying for it..

evening throws training

16# shot, south african - 25-35 throws, 75-80%, hitting high 30s/low 40s

macros = 66f / 278c / 282p = 2911, ~125g carbs pre-WO

need to focus on keeping chest high instead of trying to lead bent over, just need to work on drills for this