clean grip hang snatches - 155x3, 165x3, 175x3, 185x3, 185x3
plyo jumps - +50x5 x5sets
hang cleans - 225x3, 275x3, 295x1, 315x1, 335x1 (PR)
rack pulls from knee level - 495x3, 585x3, 635x3, 675x3 (PR)
macros = 68f / 275c / 261p = 2802, ~125g carbs pre-WO
only good bar to snatch with (aka has knurling on the ends) was being used by some douche doing high box squats so I had to improvize and go with the clean grip. The felt good, definitely takes some explosiveness to get the weight all the way up there, a few of the reps were press-outs so I'll be working on that. definitely feeling more explosive on the plyo jumps and the hang cleans felt great today. I knew I was going to go for that 335 again so I didn't go all out on the rest of my working sets. I got under the first attempt with 335 but couldn't hold onto it so I tried again and nailed it, felt realy good. Also nailed a sweet pr on rack pulls. Haven't done heavy rack pulls I re-injured my hamstring early last year and this was a very nice reassurance that everything has healed up nicely. Could have gone a bit higher but I'm very happy with this, especially in the calorie deficit. 2 more weeks and I'll increase the calories to maitnenance level to stabilize my weight for about 3 weeks, then dropping back down afterwards.
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