3/2/11 - throws

training throws

• 23.5# braemar - 12-15 throws, focusing on coiling up as much as possible and staying away from moving around the stone, therefore utilizing the block, most throws were about 28-32' with a couple up at 35' at 80-90% effort
• 16# shotput - focused on glide transition as well as keeping low througout and keeping that left shoulder in front of the right until it's time to open up, slowed down the glide a little and also focused on getting that power foot under me and into position, thew very light, maybe 60%, a few of the throws really hit the positions right and went out about 44-45', without much effort, the others were 40-43'ish, whenever I tried to put a bit more juice on the throw, everything sped up and the positions were off, need more reps
• 53# WFD - 5-7 single spins working on sinking after the spin, 27-31'. did another 9-12 double spins and hit 35' a few times with little effort, focused on speeding up the cast a little, sinking after the spins and driving to the trig, again probably 70-80% effort here
• 30# WFD - 5-7 double spins, just slow and maybe 70%, all throws around 60-65', form started breaking down with fatigue around an hour and 15 mins so I called it there..

macros = 54f / 269c / 277p = 2849 cals with approx 125g carbs pre-workout

started losing energy hard around the hour mark, going to need to add carbs during the workout on training days to maintain energy for the intensity level I train..