4/5/11 - throws

am weight= 289.4lbs

lunchtime training throws

• 16# open stone, 10 standing throws, 15-20 glide
• WOB - 12-15 standing throws
• light hammer - 5 w/out boots, 6-8 w/boots

widened up the stance on the standing throws and focused on opening up later on the glide, lots of work to be done here

focused on really reaching back with tight hamstrings and getting good hip drive

haven't practiced hammer much lately, need to work on speed and getting down lower to utilize more leg drive


macros = 80f / 473c / 318p = 3895 cals