4/2/11 - throws

training throws

• 23.5# braemar, 5-10 throws, 28-33'
• 16# open - glide, 10-15 throws, 35-38'
• 53# WFD - 5 standing, 5 single spins, 5-7 double @ 30-33'
• WOB - 5-8 standing , 5-8 spins

meh, sick, everything felt horrible, blegh..

http://www.youtube.com/watch?v=6PwH1FrMObY