training
incline press- 275x5, 275x5, 295x3, 315x1, 335x1, 355x1 (PR)
push press- 225x3, 275x2, 315x1, 225x3 (strict)
low cable rows- 300x8, 345x6 x2sets
close grip press- 295x4, 275x5 x2sets
low back extension- BWx20 x2sets
+core work= lying leg raises
macros = 87f / 479c / 326p = 3974
still feeling sick but not a bad workout with all things considered.. close grip presses and push presses felt very difficult but oh well, did some low back extensions to help rehab the erectors
No comments:
Post a Comment