incline bench- 275x2, 295x2, 315x2, 335x2
strict OHP- 205x2, 225x2, 245x2, 265x1, 275x2 (push press)
bb rows- 315x3 x3sets, 365x3 x3sets
close grip press- 275x3, 295x3, 315x3 x2sets
+core work = lying leg raises, side bends, cable twists
macros = 73f / 300c / 245p = 2861 w/ ~145g carbs pre-WO
was going to go with push presses after the strict presses but without a proper push press warmup, my knees weren't too happy with that, guess it'll be one or the other because I don't feel like dropping the weight all the way down and work up again just to warmup my knees for the movement.
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