5/15/11 - throws

training

• 23.5# braemar
• 42# WOB (hit an easy 18')
• 56# WOB (6 reps @ 14', 4 reps at 15')
• light caber picks & carries
• 28# WFD
• 22# sheaf

technique work with the WFD and sheaf, just getting reps in with WOB