5/26/11 - presses

training

incline bench- up to 275x5x3
strict OHP- up to 225x3x3
seated cable rows- up to 300x8x3
rope pushdowns
straight bar overhead pushdowns

+core work = lying leg raises, ab wheel, cable twists

macros = 69f / 271c / 273p = 2835cals w/ ~125g carbs preWO