training (singles)
front squats to 18" box (~3" above parallel)- 5s up to 315x5, 365x1, 385x1, 405x1, 425x1
back squats to 18" box- 405x3, 455x3, 475x3, 495x1
pullups- BWx5 x2, +35x3 x3, +45x3 x3, +55x3 (PR) x3
RDL- 315x6, 365x3, 405x3, 455x3 (PR), 315x8
macros = 63f / 301c / 283p = 3058
another good training day. I wanted to give my calf a rest this week due to last weeks issues and full squats aggravated the hell out of it before. I also thought I would be giving my knees a break by squatting to a high box, I was def wrong about that, knees weren't a fan of that at all. Couple that with a fried lower back from heavy pulls yesterday and you end up with a shitty squat workout. It was ok, but not nearly what I was expecting. Still knocking the PRs down.. pullups getting much easier with my decreased bodyweight, decided to keep adding weight and see how far I could go.. It was honestly harder to hold the db between my feet during the pullups than actually doing the pullups themselves.. Also pretty happy about the RDLs, hamstring is feeling good, no issues at all. 2 days of throwing to work technique and a day off then prescott games. Looking forward to this weekend.
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