training
technique work with oly coach
oly rack position
power cleans from high thigh
power cleans from just above knee
power cleans from just below knee
full cleans from high thigh
full cleans from just above knee
full cleans from just below knee
full cleans from the floor up to 110kg.
Nothing very tough, just getting the timing figured out. Learning to sink into the catch, keep a high rack and keep my hips forward. Fun session.
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