training
23.5# braemar x5, best of 38
16# ostone (full spin) x6, best of 48
56# wfd x5, best of 39
28# wfd x6, best of 78
22# hammer x5, best of 97
no PRs but solid practice day. Really need to work on getting lower with both the stones and weights. I think this is the only thing keeping me from 80+ lwd and consistant 40s with hwd.
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