Saturday, February 19, 2011

1/13/11 - squats

training

squats- 405x3, 455x3, 495x3, 505x2, 405x6, 225x12
RDL- 315x5, 365x5, 385x5, 185x?
pullups- BWx5 x3sets

+core (weighted side bends)
Posted by Jake Sullivan at 5:42 PM

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