monster.in.training
Saturday, February 19, 2011
2/1/11 - presses
training
incline bb bench + doubled red bands for speed- 165x3 x3sets, 175x3 x3sets, 185x3 x4sets
incline bb bench- 275x5, 295x3, 315x5
push press- 245x5, 275x3, 315x0, 275x2
CGBP- 255x6 x3sets
low cable rows- 300x8, 345x6 x2sets
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