Saturday, February 19, 2011

1/25/11 - presses

training

incline bench + doubled mini red bands for speed- 165x3 x3sets, 175x3 x3sets, 185x3 x4sets
incline bench- 275x5, 295x3, 315x3
standing strict OHP- 205x5, 225x3, 245x2
CGBP- 245x6 x3sets

+core (hanging leg raises & cable twists)
Posted by Jake Sullivan at 6:06 PM

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