Saturday, February 19, 2011

1/2/11 - deads

training

hang cleans- 225x3, 275x3, 295x3, 225x8
high pulls- 225x5, 275x3, 295x3, 225x6
deads + short avg bands- 225x2
deads- 425x2, 515x1
Posted by Jake Sullivan at 5:32 PM

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