standing strict overhead press- 205x5, 225x5, 245x2, 245x1, 225x4, 185x6
BB rows- 275x5, 325x5, 325x5, 225x10, 225x10
CGBP + doubled mini bands- 185x5, 205x4, 275x3 x3sets
db incline press- 115x5, 115x5, 115x4
standing cable face pulls- 200x15 x3sets
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