hip snatches- 145x3 x5sets
plyo jumps- BW+50x5 x5sets
deads- worked up to 585 for an easy single
abs were still feeling iffy so I didn't push too hard.. going to take the next couple weeks off of speed work with the bands..
started dieting again today:
starting weight = 304
goal weight = 270
macros = 65f / 266c / 279p = 2815 cals which is about 60% of maintenance.
centralizing carbs mainly around training to minimize losses while in a deficit. going to stick with this for about 4 weeks then move back up to maintenance cals for a couple weeks before the vegas games.. then back to dieting.. less BW = more explosiveness and better conditioning..
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