squats- up to 565x1, 405x8
speed deads
- 225x3 @ 4.32
- 275x3 @ 3.71
- 335x3 @ 3.46
- 335x3 @ 3.33
- 335x3 @ 3.46
- 335x3 @ 3.33
Gms- 225x12x2
very happy with this session. First time having 500lbs on my back since 7/21/11 (yes, I looked through my logs) and this is also the first time I've had 550+ on my back since december 2009, before my hamstring injury. On top of all that, I just pulled 605 for a triple 2 days ago, so yeah, I'm pretty happy about this. I think I'd be pretty damn close to 6 if I were 100% fresh. I just need to start getting under a heavy bar more often. Will work on this in the future.
macros = meh, didn't pay attention
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