training
strict OHP- up to 275x1
pullups- BWx3x2, BWx5x10
cgbp- 225x5, 275x5, 295x3, 315x3, 225x10
dips- BWx10x4
cable row, wide neutral- 270x10, 300x10x2
face pulls- 170x15, 200x15
lying leg raises & ab wheel
good sesh, pullups and dips coming along.. OHP felt heavier than usual, expected after DE upper on monday
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