1/24/11 - offseason 12/1 ME lower

training
18" box squats against doubled jumpstretch average bands (green) - up to 495x1
box squats for speed, same box, same band tension

1. 225x3 @ 2.96
2. 185x3 @ 3.57
3. 185x3 @ 3.46
4. 185x3 @ 3.46
5. 185x3 @ 3.46
6. 185x3 @ 3.33
7. 185x3 @ 3.46
8. 185x3 @ 3.46

rdl- 315x10x3
band gms- avg x15x3
bulgarian split squat- BWx12x3

macros = 192f / 477c / 340p = 4992 cals, lulz

5 eggs, 1lb red potatoes, 1/2 cup cheese, 1/2 cup sour cream = NOM NOM NOM