12/26/11 - offseason 8/1 DE upper

training
speed incline + dbl efs mini bands

1. 135x3 @ 3.33
2. 135x3 @ 3.46
3. 135x3 @ 3.33
4. 135x3 @ 3.21
5. 135x3 @ 3.33
6. 135x3 @ 3.33
7. 135x3 @ 3.21
8. 135x3 @ 3.33
9. 135x3 @ 3.33
10. 135x3 @ 3.33

pullups- BWx3x6, +25x3x4, +45x3x2, +45x1
dips- BWx10x2, +45x10x2, +45x8, BWx5
hammerstrength row- 5pps x8x3
db extensions- 45x8, 45x6

good sesh, happy with the pullups and dips.. incline was on a higher bench today so band tension was more, hence not increasing weight above 135.