Tuesday, January 17, 2012

1/7/12 - offseason strongman day

training
deads- up to 585x1, easy peasy
log press- up to 270x1x2
anchor chain drag- 600x50'x2

I tried a 235lb farmers but after about 5 steps my bicep got aggravated. I didn't want to push it so I called it there. I really wanted to flip the tire, get some sandbag work and stones in but it'll have to wait. If it's not feelign better by the 21st I'll be skipping some events..

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