am training
1.11 mile warmup on stationary bike
squats- 135x10, 185x8, 225x5, 315x5, 365x3, 405x3, 455x1, 405x3
rdl- 275x10, 325x10, 375x10
bench- 135x15, 185x10, 225x5, 275x5, 315x5, 375x1, 315x3
dips- bw+efs mini x10x3
energy better, squats still feeling heavy.. weight loss down to approx 268
pm training
16# hammer
*1 wind x 5, best of 97'
*2 wind x 5, best of 121'
22# hammer full x6-9, best of 96
No comments:
Post a Comment