am training
deads- 135x12, 225x8, 315x5, 405x3, 495x3, 545x3, 595x1
pullups- BWx10x3
strict ohp- 135x10, 185x5, 205x3, 225x3, 245x2
hammerstrength row- 3pps x15, 4+25x10, 5x10x2
good session
pm training
28# wfd
*stand x6, best of 50
*one turn x6, best of 72
*full x15, best of 81
meh..
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