am weight= 275.4
am training
push press- 95x10, 135x8, 185x5, 205x5, 225x5, 255x5x2
deads- 135x10, 225x5, 315x5, 405x5, 515x5
pullups- bw x10x3
rows- 275x8x2, 325x6
pm training
16# stone
*step over x4-6
*full spin x 4-6
28# wfd
*1 turn x6-8
*full x6-8, best of 74
decent weight session, meh throws session..
***
macros = cheat meal at lunch, lots of pizza
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