6/4/12 - conditioning

training

rode my MTB 14 miles into work, took about 50-55mins with traffic. nothing serious here, but it felt good to get my lungs working

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macros = 56/156/248 (f/c/p) 2108cals
sunday 6/3/12 = 68/160/241 (f/c/p) 2212cals