7/24/12 - olifting

training

24" box jump- bwx8, +25(each hand)x8, +35x8, +44x8

muscle snatch- 50kg x3x5
power snatch- 80x3x2, 80x2x4
snatch grip deadlift- 140x3x4
drop snatches- 50x3x3

not bad, starting to feel explosive.. technique is coming together