Tuesday, July 10, 2012

7/7/12 - throws: stone/wfd/hammer

training

23.5# stone
*non reverse x4
*full x4-5

56# wfd x6-8
28# wfd x12-14

16# hammer x4-6

just going through motions, things seem to be getting further off.. just not getting the feeling I was, nothing in the tank, beginning to think I'm overtrained and need some time off. Flagstaff coming up, ugh, terrible time for this to happen

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