training
20mins on stationary bike, 6.62 miles
531 strict ohp- 150x5, 175x5, 195x8
531 deads- 355x5, 410x5, 465x8
pullups- bwx5x10 = 50total
db rows- 110x8
cable twists
ran out of time on the db rows, deads and ohp felt good... weight is stabilizing at 273ish eating about 3500cals/day.. macros approx 250/450/85 (p/c/f)
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