7/10/12 did some snatch pulls, power snatches, drop snatches and ghr
7/14/12 threw standing ostone, full spin ostone, msa ostone + hwfd & lwfd
7/17/12 threw standing and full spin ostone
7/18/12 threw standing andf ull spin ostone + hwfd & 2-3 lwfd
7/19/12 threw a handful of light hammer
everything feeling blegh. Caught a cold on 7/14ish, still feeling meh from training, trying to rest up a bit for the games.
log is updated, now onto the games.....
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