training
15.5# stone
*standing x6-8
*full spin x15-20
watched a lot of vids of ryan whiting, jacko gill, reese hoffa, cantwell and nelson and learned a few things that I put into today's training. driving the left knee down, loading it better without falling into the middle. also working on putting my right where I want it, instead of jumping onto it. from there, explosively pulling my left around... still lots of work to do, but I'm onto something here.
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